When we tap into Soul we use our experiences, healing, and joy to manifest a new world that we get to be a part of. That’s why I called my practice Soulful Transformations.


Hi! Welcome to Soulful Transformations, my name is Lauren and I am an Intuitive and Spiritual Coach/Mentor for those who want to discover deeper meaning in their lives and go on the spiritual journey with self love, compassion, and joy for your solutions.

I am also an astrologer, teacher of metaphysics, and spiritual medium. I use my spiritual gifts when appropriate in sessions but mostly our work together is about you and aligning you with your heart’s guidance. I have a variety of tools and abilities to help you reach your goal of spiritually aligning with your highest and greatest good.

“Where compassion is, trust is found.”

I am a believer that compassion heals almost all wounds and that light is the pathway of the heart. Divinely guided by peace in the now moment, honoring the love that is available to us no matter what, and creating a life that God within you is searching for, we work to honor your gifts, and healing anything that stands in the way of your fullest expression in this life.  


As a coach/teacher/guide my goal is to learn from you what you need and to guide you through it with love for who you are. The result is that you are free from the burden of your lack based beliefs about who you are and the choices you make come from your own intuitive heart based awareness. 


A life of freedom, clarity, compassion for who you are and love for what drives your actions is the best outcome I can promise you, and once you are in THAT state of mind, body, and soul then you are bound to the highest good of all. 




Go Deeper

Visit my blog and learn a little more about how energy works in our every day. 

Lauren Antuofermo 

I believe that our choices come from deep within our psyche and when we acknowledge our past, redefine our future by how we want to live, and commit to the now moment we can live freely in the heart of truth, love, companionship, and joy for what life offers us today.  

Lauren is a mom, wife and U.S.A.F. Reserve Command United States Air Force veteran who traded in her uniform in 2005 to earn her Masters in exercise physiology and fitness. With her M.S. in Exercise Physiologist she was promoted as the Fitness and Health Program Expert for the U.S Air Force Reserve Command allowing her to serve thousands both on an individual basis as well as in groups. Lauren became a public speaker and teacher on the topics of health and wellness, stress reduction, mind/body techniques and more.

During her journey to help others achieve optimal health and wellness Lauren began her own spiritual awakening. “A New Earth” by Eckart Tolle inspired her to tap into her unique intuitive gifts, while Esther Hicks inspired her to channel from the spirit realm. Connected to spirit guides and the angelic realm Lauren’s ability to receive guidance and tap into the emotional heart and clear away the cobwebs of self doubt and fear has helped many achieve their goals of more clarity in their lives. Empowering women through their hearts, minds and intuitive abilities, Lauren seeks to know and understand her clients deepest wounds and heal through witnessing and challenging the story to be seen through the eyes of Source.

Through her personalized coaching and lightwork Lauren is able to help equip her clients with the skills, tools, and knowledge to discover their unique path, heal past traumas, break free of disempowering patterns, and learn to live in the here and now with joy, compassion, abundance, self-love, and love for mankind!

In her words:

“Many people have the call to serve and I believe I am on my own unique path for that purpose”

Lauren has been a guest on several podcasts. Here are a few- Charmed Life podcast about being an Empath , Akashic Records on Becoming Divine  podcast, and all about the Divine path of Astrology with Megan’s Mystical Mashup

In addition, she’s had the unique privilege of being a speaker at local events, as well as large international conventions on topics such as health, fitness, and the Law of Attraction. She has been asked to give workshops at several online and in person retreats, including her own coming up in September 2021! She has given courses and classes on the Body of Light, Archetypal wisdom from the Akashic Records and Astrology as well as Spiritual Business and Entrepreneurship, Channeling, and more. 

In her goals to further and deepen her spiritual development Lauren has obtained education and professional certifications including an M.S. in Exercise Science, Weight Loss Coach, Life Coach, and is a certified in Intuitive/Psychic Development, Akashic Record readings, Mediumship, Crystal Healing, and is a Reiki Master Instructor. In addition to working with mentors, teachers, and lightworkers, Lauren also learned from amazing coaches such as Sheelagh Maria and Crystal Anne Compton, astrologer Jon Hassinger. 

To learn more about how to work with Lauren one on one please click here.

To connect with Lauren on social media you can follow her on Facebook, Instagram, YouTube, or join her group Soulful Connections.


Working with Lauren Antuofermo as a coach is one of the best investments I’ve ever made in myself. There so much she assisted me with it’s difficult to put into words. In fact, I’m still learning from our meetings even months later. Lauren, works exclusively from a place of Love, Light and Compassion (and she’s funny too!). She creates a safe space to express, learn and grow – it’s a beautiful thing to experience and aspire to. I so deeply appreciate her wisdom and divine connection, she forever has a special place in my heart. If you’re drawn to Lauren, there’s good reason. I could not recommend her enough, she’s amazing! Thank you, Lauren!


I am so grateful to have been guided to Lauren almost a year ago. Her teachings on love & compassion continue to elevate my life in ways I never could have imagined. I always feel so much more in alignment with my energy & guides after a one on one session with her. I also just completed Body of Light II with her & an amazing group of beautiful people. I honestly could not imagine being who & where I am in my life without speaking the truth of my heart & following my inner guidance. Lauren is a beautiful light & has an amazing & loving heart. I could not recommend anyone more highly to help guide you to love yourself more. ?



Established Motivational and Educational Speaker on Fitness, Wellness, and Human Resource Management for the Air Force Reserve Command


Retreat and Workshop Speaker and Guest


Creator of the Divine Design Programs. Including Divine Design Astrology (A Map to Your Inner Guidance), The Body of Love (Treating the Body with Light and receiving Weight Loss without shame or fear), The Body of Light Program (Learning how to heal the lower 3 chakras and use higher dimensions for creative evaluation of what one’s purpose in life is), the Body of Design (Designing your life using the creative force in your highest good), and the Divine Design Akashic Records Couse (How to use the Akash to understand your timelines and more). 


Certified Akashic Record reader


Archetypal Astrology and numerous other archetypal development programs currently in release


Situational Astrology Reports delivered weekly in her podcast "The Astrolosphere".


Reiki Master and Energy Attunement Master for healing and orchestrating the body’s health and wellbeing.

Interested in working with me?

Interested in working with me?